Becoming healthy sounds oh so easy doesn't it? Just eat real food, exercise regularly, sleep well, have positive relationships, don't smoke, don't take drugs, don't get hit by a bus etc, etc. You get my drift. So why aren't you healthy? Sure what constitutes 'healthy' is debatable (I mean, seriously what food is really healthy!?) but even when we think we know what we have to do, we have trouble actually doing it. What people don't realise is that it needs to be a lifestyle change and the most successful way to do this is to take graded steps towards the change. And that my friend, is largely mental.
Hence, let me introduce the 'Mental Game' series. Over the next 8 weeks I will post the step-by-step change to your attitude and thinking as seen in the picture below. The posts will include lots of practical ideas on how to challenge your thinking and behaviour to reach the next step.
Let's reach the top together, one step at a time..