Monday, 29 October 2012

My Whole30 Experience

10 minutes ago marked the official halfway point of my first Whole30 experience. The end is in sight!

But what is the Whole30 you ask? It is a 30 day eating program that eliminates certain foods to help reset your metabolism and allow your body to heal. This site explains it all - no point reinventing the wheel here.

The science behind is all laid out in 'It All Starts With Food' by Dallas and Melissa Hartwig. I am yet to read it but by all accounts, it's meant to be marvellous. You know my birthday is coming up right??

Friday, 26 October 2012


Apologies everyone for being incredibly slack on my blog!

Life gets a little busy sometimes and I had to make priorities. Unfortunately this blog got pushed down the priority list and has been sitting here weeping in sorrow on her lonesome. I'm sorry sweetie, I really am.

I will re-kick off the Mental Game Series this week so please keep tuned!
I will also be journalling my progress with the Whole30. Yep, I'm almost halfway through my first Whole30 experience and so many changes and thoughts and humour to share already!

Here's a cute photo to make up for my absence... Meet Hershey, my furbaby girl.

Aww... I'm forgiven now right?